Epictetus: Our Judgments Are The Only Thing That Can Disturb Our Mind
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Epictetus: Our Judgments Are The Only Thing That Can Disturb Our Mind

Epictetus: Our Judgments Are The Only Thing That Can Disturb Our Mind

In today’s Stoicism breakdown, we will decode Chapter 5 from Epictetus’ handbook.

Here Epictetus reminds us of the cardinal rule of Stoic philosophy: it is not events that disturb us, but our opinions of them. 

While this idea seems simple, if you take it seriously and make an effort to see your experience of life with this framework, you will take a huge leap toward inner freedom.

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I/ The Causal Chain of Emotion

It is not accurate to say, “An event is disturbing or bad.”

Incorrect view:

Whenever someone gets upset, the cause is their judgement about the event, not the event itself.

Correct view:

For example, most people have a fear of death. But we see that the wisest people who ever lived, like Socrates, did not fear death.

This proves it’s our judgement about death that is scary, not the event of death itself.

If you looked at how the unwise person thinks about death, it is no surprise that they are frightened. They choose to believe their inaccurate and terrifying story.

This model applies to fear of death, but also other events and emotions which include frustration, anger, and unhappiness.

The wise Stoic understands that unpleasant emotions are not caused by other people or the world, but instead it is their own judgements which disturb them.

II/ The 3 Levels of Wise Interpretation

  1. Ignorant person: Blames others and the world for their misery.

  1. Stoic-in-training: Blames oneself for his misery.

  1. The Wise Person: Never needs to blame themselves or others for his misery but examines and corrects their initial judgement.


It is not events that disturb people, it is their judgements concerning them. Death, for example, is nothing frightening, otherwise it would have frightened Socrates. But the judgement that death is frightening – now, that is something to be afraid of. So when we are frustrated, angry or unhappy, never hold anyone except ourselves – that is, our judgements – accountable. An ignorant person is inclined to blame others for his own misfortune. To blame oneself is proof of progress. But the wise man never has to blame another or himself.